Osteoporosis: Exercise

Exercise

Discover how to strengthen your bones by staying active.

Exercise safely with and without osteoporosis.

How to warm-up before exercising.

Learn how to keep your bones strong and follow our impact and strength exercise plans.

Balance exercises that can reduce your chances of falls and broken bones.

Exercises to help you manage pain and posture changes caused by spinal fractures (vertebral fractures).

Learn to dance to improve your bone health with Tiffany from Scottish Ballet.

How to do Pilates safely with osteoporosis.

How to cool down after exercising.